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July 21, 2019

I have dabbled in mystical happenings for many years and last year I became the author of a spiritual journey book. Reincarnation is something that can grab my attention and really get my curiosity stirring. Last week I had a peculiar interest in watching Midnight in P...

July 19, 2019

What Does Healing Feel Like? A Reality Check

As someone who has been through a significant part of deep healing and the author of a spiritual journey book, I have some details to share with you.

Healing is messy, confusing, difficult, gut wrenching work.

It is the second...

August 3, 2018

It has become common, acceptable and even comforting to worry. Most people don’t truly enjoy the uneasy or panicky feeling of worry, but its incessant use continues. It may be that we think worrying about someone shows love or that the behavior is so ingrained in our m...

March 29, 2018

med·i·ta·tion

ˌmedəˈtāSH(ə)n/

noun

noun: meditation

the action or practice of meditating.

"a life of meditation"

contemplation,  thinking, musing, pondering, consideration, reflection, deliberation, rumination, brooding, reverie, concentration

Meditation means many different...

March 25, 2018

  One of the most important skills that a successful, genuinely happy person possesses is empathy. Each of us develops our empathy in different ways according to how we interact with the world. Our culture is very much a “me first” culture and depression, anxiety, viol...

March 25, 2018

You may read articles about coaching, you've heard its a great thing, you may even know someone that has used some type of coach. What does it really mean to be coached? Is it someone telling me what to do? Is it some systematic approach to getting every last “should”...

December 5, 2017

There are many priceless benefits of positive thinking. When we live in the place of joy, peace and love, our world is happier, brighter and full of desired experiences.

But what happens when something less desirable happens? Many advise us to reframe, focus on the posi...

August 25, 2017

I am a former sugar addict. I drank diet soda regularly from elementary school until I was in my late 30's. It was so easy to tell myself that the chemicals in the drink were no big deal, despite the mounting evidence that there are numerous health issues associated wi...

July 22, 2017

You have read all of those wonderful things about yoga, the scientific facts about why its important, and the beautiful blessings it brings. Did that make you go to class? Probably not. Have you wondered why people pay to torture themselves? This is what makes me go to...

May 18, 2017

Here is the secret….Are you ready? You can’t buy it or borrow it from a friend, you need to face it. Here is what I learned from coaching over 5,000 people about how to make wellness behavior changes.

You need to stop thinking it will be easy.

If I recall correctly, I h...

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